Fast Food Can Be Healthy

We've all been there-driving down the road and completely hungry. What else can we do but stop at a local fast food chain. But the truth is that there are healthier alternatives that are just as fast as some of the greasier joints. Health Magazine has named the top ten healthiest fast food restaurants in the United States. So, next time you find yourself needing to pull somewhere to get a quick bite to eat, consider some of these health-conscious establishments.

1. Panera Bread: With over 1,200 locations across the United States, Panera Bread is a great alternative. One reason that Panera Bread is ranked number one is because of the many healthy options and substitutes available. You can choose wheat or grain bread for your sandwich and replace your normal chips with a juicy apple. Eating healthy has never been so easy. They even have options for half-size salads, sandwiches, and soups. Panera Bread goes the extra mile to help you ensure that you don't overeat.

2. Jason's Deli: Proud of their organic selections, Jason's Deli is ranked at the second spot. Just like Panera Bread, Jason's Deli offers smaller portions, healthy breads, and other healthy, organic ingredients that make for a mouth-watering meal.

3. Au Bon Pain: Specializing in sandwiches, soups, and salads, Au Bon Pain is very similar to the first two spots. But, Au Bon Pain serves hormone-free chicken for all health-conscious eaters. Au Bon Pain also has computer kiosks with full fat content, calories, and sodium levels for each meal. This helps the patron make smart decisions before they even order.

4. Noodles and Company: When you think of pasta, you probably don't think of a great, healthy choice when eating out. Well, that thinking is no longer valid because Noodles and Company offers whole-grain noodles and smaller portion sizes.

5. Corner Bakery Café: Health Magazine raves about their breakfast menu. They have an all-egg-whites option which puts a jam-packed omelet about 260 calories. Also, all their meats are lean, fresh, and healthy.

6. Chipotle: Its best feature could also be considered its worst. This buffet can make it hard for those who struggle with self-control and portion sizes. But if you have self-control, you can pick great, healthy options with their fresh options.

7. Atlanta Bread: Offering healthy bread options as well as great, healthy side dishes, Atlanta Breads ranks number 7.

8. McDonalds: Now, this is quite a surprise! Known for so long as very unhealthy, they have finally begun the process of overhauling their menu to include things like apple slices, low-fat milk, and snack wraps.

9. Einstein Bros. Bagels: They specialize in low-fat and reduced fat cream chees and shmears. Also, they have the Good Grains bagel that has 4 grams of fiber. They even offer salads-fruit and otherwise.

10. Taco Del Mar: This Mexican restaurant has whole grain and whole wheat tortillas with fresh fish-to give you that needed protein.

And with all the hype and scare about food sanitation, it is important to make wise choices when it comes to eating out. Also the cleanliness of the establishments is important to consider as well. Remember that each state have their own regulations for food safety. So, make sure employees in Plano have a Plano food handler card [] and so on for each city. This will keep you and your family safe and eating healthily.

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