A Diabetic's Healthy Diet

Eating a healthy diet is one of the most important things that you can do to stem the effects of the disease. It is possible that you may have been told by friends or read that you need to eat specific foods and follow a particular diet however you are going to find that you can eat the right foods and your family can eat them as well, leading to benefits all round. It is all about eating healthy foods that will help you to keep your weight under control as well your blood glucose levels. When you and your family are eating healthily, everyone will feel better.

One of the most important rules that diabetics need to follow is to watch the amount of carbohydrates that they eat. The reason for this is due to the amount of damage they can do to the levels of blood sugar. It is also important to keep an eye on the amount of proteins and fats that are eaten as well. However, carbs are the biggest threat. The proper combination of diet and exercise that works with your daily activities combined with the types and amount of medication that you may be taking will make for a healthier you.

Learning the ABCs where they relate to diabetes is important as well. These would be A1c (hemoglobin test), blood pressure and cholesterol. It is important to keep the levels of all of these as close to normal as possible in order for your diabetes to stay under control. By keeping track of your blood sugar levels through checking them regularly and eating the right diet you will be able to keep the ABCs under control and maintain your levels.

One of the questions that patients just diagnosed with diabetes often ask is if they can drink alcohol. For some diabetics drinking alcohol is not permitted, however, it is possible that some may be able to drink but there are rules that you must follow. Alcohol is processed by the body the same way that fat is and it can have as many calories as fat does as well. The occasional drink may be okay if your blood sugar levels are under control but if not, then drinking is not a good idea. Speaking with your doctor and asking if drinking is okay before you indulge yourself would be the best method.

Paying attention to the glycemic index of foods, eating right such as controlling serving sizes, calories, the times that you eat and sugar intake will help you to have a proper diet and minimize the effects of your diabetes. Although there is no set diet for those that are diabetic, it is important to eat the right types of foods in order to keep your blood sugar levels as close to normal as possible. You will find that not only will you feel better but if you have a family they will benefit from your healthy eating habits as well. A healthy lifestyle means a longer life.

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